nour·ish
/ˈnəriSH/
verb
✷ Past tense: nourished; past participle: nourished
✷ To provide with the food or other substances necessary for growth, health, and good condition.
Change your life with a high vibe diet!
Fall in love with the best version of you and live a high vibe lifestyle by learning the best practices for nourishing your mind, body and soul.
A 9 week program that focuses on health & wellness for the mind, body & soul.
The Nourished Soul is the program for women who are ready to embrace every aspect of health and happiness.
Align with your highest self to master your mindset, love your body and find your soul purpose.
This course is an updated version of The Core Body 6WT
This program is jam packed with info that you can start applying right away! Love yourself and live a high vibe and healthy lifestyle, by learning the best practices on how to nourish your body, fuel your mind & light your spirit.
Nutrition, High vibrational foods, Self-Love, Mindfulness, Mindset, Embodiment, Movement, Gratitude, Abundance, and more!
What client's are saying:
Doing this challenge totally transformed my thinking around food and exercise. Not only did it force me to look at what I was actually putting into my body, it helped me make changes that I have persisted with well beyond the program. I didn't realise that my 'healthy low-fat' diet was working against me. Since being on the challenge I have reduced my body fat and increased my knowledge and understanding of the role food plays and in addition got my fit on. I no longer see exercise as a chore but something that I need to do and enjoy doing. I get fully supported and set up for success with daily advice from Maya and our transformation group who were experiencing the same ups and downs as me. It has been a great platform to change the way I see myself and grow as a person. I owe Maya a lot
Thank you so much Maya. I have learnt a lot about myself in the last 9 weeks. I have found my inner peace (most of the time) and grown in all areas, I just feel calmer in myself. I have loved this course and it has been a pleasure to do this journey with all the other ladies. This is only the start. Thank you for being the beautiful soul that you are Maya.
Thank you so much Maya! For everything you do Thank you for your generosity, your listening ear, your wisdom, your knowledge, your advice. Thank you for teaching me and giving me the tools I need to heal and move forward. This course has helped me in so many ways, to try figuring out who I was, where I am at and who I want to become. It has taught me the importance of self love and I now feel empowered to give close ones some tools to be the best version of themselves too I feel so grateful and privileged to have been part of this journey with all of the other inspiring ladies. Thank you from the bottom of my heart.
Maya is amazing, her enthusiasm for what she does reflects through on all the members who continue to gain in strength, confidence and positivity. I originally wanted to do the program to learn more about nutrition, fitness, tone my body and gain muscle. The biggest change for me though, was my mindset. I had clarity of mind, I started believing in myself again and felt more positive about my future. I learnt heaps about my body, never felt hungry because the real, wholesome foods were filling me up and leaving me feeling on top of the world, less tired, and my eyes and skin became clearer. My body fat decreased and my muscle increased, yay! Thanks Maya, you truely are an awesome trainer with a wealth of nutritional knowledge. Love your work xx - Faith
OMG I am mind blown! I seriously thought I would see changes, but nothing like this! Maya, I honestly don’t know how to thank you enough! Your knowledge, encouragement and support is endless. Thank you, thank you, thank you – Katrina
Hi Maya. Can I just say thank you for all your help and advice. Its been the most educational health and fitness program I’ve ever known – Kim
